Lemon balm is a perennial which grows up to 100cm in height. It enjoys full sun and fertile soil. Lemon Balm has been used in folk medicine as a soothing tea, drunk before bed to ail sleeplessness and nerves. Lemon balm is known to relieve spasms in the stomach. It can be used in lamb and fish dishes but it best used after cooking to preserve the flavour. Lemon balm leaves also make a refreshing tea in those hot, summer months.
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