Also known as borecole
Kale can be classified as a vegetable rather than a herb and is a close relation of wild cabbage. It had green or purple leaves and enjoys full sun or partial shade. Kale is regarded as one of the world's healthiest foods and has a number of medicinal benefits including lowering cholestrol, having anti-inflammatory and anti-oxidant properties and having cancer-preventive properties. Kale can be used as the vegetable portion of a balance meat plan.
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